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Benefits and risks of vapes and e-cigarettes

Lady vaping
Benefits and risks of vapes and e-cigarettes

Benefits and risks of vapes and e-cigarettes

British scientists insist that vapes and e-cigarettes are effective in combating with nicotine addiction.

Before trying a vapes and e-cigarettes, you need to figure out what it is and what it is eaten with, or rather, smoked. Some attribute its popularity to the fact that it is 95% safer than regular cigarettes, while others see vaping as an alternative to smoking a way to relax.

There are aromatic liquids with various concentrations of nicotine, from zero and higher are used for vaping. This is an important point for those who take cares of their health and for those who want to quit smoking with help of vape, gradually getting rid of nicotine addiction.

Caution, it’s Nicotine!

Different concentration of nicotine allows you to get the desired effect.

Information for smokers looking to replace tobacco with vapes and e-cigarettes.

Nicotine Consumption via Vaping:

The dosage of nicotine in e-liquid is almost always measured in Milligrams (MG). The current standard nic level in the vaping industry are 0mg, 3mg, 6mg, and 12mg. Heavy smokers usually use consume higher nicotine juices. There are also new variations of nicotine derived from salt nicotine, but we will get to that another time. These values represent the amount of nicotine in each 1 mL of e-liquid, and are sometimes expressed as percentages.

0mg = no nicotine

3mg = 0.3% nicotine is approximately equivalent to 3 cigarettes

6mg = 0.6% nicotine concentrate in e-liquid corresponds to 3-10 cigarettes;

12mg = 1.2% nicotine concentrate gives the equivalent of smoking 10-20 cigarettes a day;

18mg = 1.8% nicotine concentration provides nicotine equal to more than 20 cigarettes per day.

Which nicotine level is right for me?

Selecting the right nicotine strength varies from smoker to smoker. Below is a broad guideline of the different nicotine levels compared to smoking cigarettes so you can get an idea of where to start.

While using electronic cigarettes can absorb as much nicotine as traditional cigarette smoking, regular cigarettes contain way more harmful chemicals and toxins that are extremely unhealthy for you. 

0mg – good for people trying to cut out their nicotine dependency altogether. Yes, you can vape non-nicotine vape juice.

3mg – good for light smokers and people with lower nicotine dependency.

6mg – good for light to moderate smokers and people who are, particularly used to “light” cigarettes.

6mg+ – good for heavy cigarette smokers and smokers of unfiltered cigarettes.

Liquids come in a variety of compositions and contain vegetable glycerin and propylene glycol. If you just want to steam, without nicotine, choose vapes with a high concentration of propylene glycol.

In order not to get confused in the assortment, start with the starter kit, like Smok Nfix, Uwell Caliburn G,

Uwell Caliburn Koko etc. It includes everything a beginner needs, just press the power button.

Looking for a supply of a vape device and nicotine level right for you? VapeVibes will assist each vaper of every experience level and offer a custom solution at any time.

Safer than tobacco?

Against of the medical conclusions about the risks and dangers of vaping and calls for their ban, British scientists see the positive side of this method because it helps smokers get rid of a more bad habit.

According to them, vapes and e-cigarettes are more effective in fighting smoking than nicotine replacement therapy. So, thanks to alternative methods, about 50 thousand people quit smoking tobacco in Great Britain every year.

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